​
​ After a painful separation and trying to "put myself back out there", I experienced a traumatic dating experience that sent me into months of isolation and deep inner reflection.

 

During that time, I came to realize that I had been repeating old patterns that I needed to address, and desperately wanted to heal.

 

I also knew I needed more than talk therapy.

 

This led me on a personal journey that began with a year long dive into Sacred Sexuality. ​The work was so profound, that I wanted to share it with others and went on to study and ​become a coach in the VITA™ methodology.​

 

To further my understanding of human behaviour and to serve my clients better, I continue to study psychology in areas of trauma, grief, anxiety, anger, shame, narcissism, codependency & more.

 

Through this work, I have experienced profound healing — in relationship with my body, around shame and abuse, sexual trauma, social & religious conditioning, unhealthy relationship patterns incl. co-dependency, navigating modern dating, and embracing the challenges of perimenopause  -

all while raising two boys!

 

I want to support you on your own journey,

so you can HEAL & THRIVE

in your relationship with yourself and with others,​​

 

🌿