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Yoga Therapy
I offer a wholistic approach tailored to your specific needs. Together we will create a personalized treatment plan using practical tools, that will address your goals, help manage symptoms and enhance your overall well-being.
I am a trauma-informed practitioner, with further training in trauma, somatics and stress cycles, allowing me to provide integrative and compassionate care. My services are inclusive and welcoming to ALL, including non-binary and LGBTQ2+.
What I can help with:
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Chronic pain
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Pelvic health issues incl. incontinence, hypertonic/hypotonic, prolapse and pelvic pain
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Prenatal & postnatal health & wellbeing
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Diastasis recti and C-section recovery
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Core restore
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Menopause
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Stress, anxiety, depression & burnout
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Health conditions such as lyme disease, multiple sclerosis, fibromyalgia, long covid, and more
What you can expect:
We meet at my home studio here in Aylmer, or online, at a time that's convenient for you.
Each session is approx. 60 mins and includes an individualized plan for you to take home. You have the option to have it by video recording, making it easier for you to follow at home on your own.
It is recommended to start with 3 sessions to start gaining the benefits of your practice.
Props such as mats, blocks, straps, and balls are provided.
*You do not need to have prior yoga experience
I offer simple yet effective tools that will be tailored to your personal needs & abilities.
Cost: 1 session: $110 (incl. tax) | 3-session package: $315 (incl. tax)
*Insurance receipts are provided.
Please verify with your health insurance plan if you are covered under "Naturotherapy"
Questions? I'd love to chat with you further!
I also offer Yoga Therapy at PranaShanti
Call 613-761-9642 to book your appointment
(*please note this service is through Prana Shanti. Therefore prices & options may be different than above)
Ready to Book?
1 hr
110 Canadian dollars
What is Yoga Therapy?
The International Association of Yoga Therapists (IAYT) defines Yoga Therapy as "the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."
This ancient tradition encompasses a range of mind-body practices, including postures, breathwork, deep relaxation, and meditation.
While yoga itself can be therapeutic, Yoga Therapists undergo advanced training and certification through accredited yoga therapy schools. Their education includes specialized topics such as mental health, disease, and pain management, enabling them to work with specific populations and address more complex conditions.
What Yoga Therapy is NOT
Yoga Therapy is not intended to diagnose illness or disease. It is not a replacement for medical care but rather a complementary treatment that can support and enhance the benefits of other healthcare treatments and therapies.