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Yoga Therapy
Start to feel like yourself again
I provide a wholistic and embodied approach tailored to your specific needs.
Rather than treat just the "symptoms" , we address the whole system - body, mind, nervous system, so you can create lasting change from the inside out. Together we will create a treatment plan using practical tools that address your goals, help manage symptoms and enhance your overall well-being.
My services are inclusive and welcoming to ALL,
including non-binary and LGBTQ2+
Yoga Therapy is a therapeutic modality - making it accessible for everyone.
Therefore, you do not need to have any experience with yoga.
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~ Your health is an investment, not an expense ~
Yoga Therapy can help you:
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Reduce stress & regulate your nervous system
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Improve the quality of your physical & mental health
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Take back control of your body
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Feel more like yourself again
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Cultivate fierce self-love
Some areas I can support you with:
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Chronic pain
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Pelvic health issues incl. pelvic pain, prolapse, incontinence, hypo/hypo, etc
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Prenatal, fertility & postnatal health & wellbeing
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Diastasis recti and C-section recovery
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Core restore
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Peri-Menopause
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Stress, anxiety, depression & burnout
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Health conditions such as lyme disease, multiple sclerosis, fibromyalgia, long covid, cancer, and more.
What you can expect
Sessions are available online via Zoom or at my private studio in Aylmer, at a time that's convenient for you.
Each session is approx. 75 mins and includes an individualized plan for you to take home. You have the option to have it by video recording, making it easier for you to follow on your own. Props such as mats, blocks, straps, and balls are provided.
It is recommended to begin with minimum 3 sessions to start gaining the benefits of your practice.
Insurance receipts are provided.
​Please verify with your health insurance plan if you are covered under "Naturotherapy" or Yoga.
I am pleased to offer Yoga Therapy @PranaShanti
Call 613-761-9642 to book your appointment
(*please note this service is thru Prana Shanti. Therefore prices & options may be different than above)
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What Yoga Therapy Is
The International Association of Yoga Therapists (IAYT) defines Yoga Therapy as "the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga. "​This ancient tradition encompasses a range of mind-body practices, that may include postures, breathwork, deep relaxation, and meditation.
While yoga itself can be therapeutic, Yoga Therapists undergo advanced training and certification through accredited yoga therapy schools. Their education includes specialized topics such as mental health, disease, and pain management, enabling them to work with specific populations and address more complex conditions.
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What Yoga Therapy is NOT
Yoga Therapy is not intended to diagnose illness or disease. It is not a replacement for medical care but rather a complimentary treatment that can support and enhance the benefits of other healthcare treatments and therapies.​