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Yoga Classes
It's like stepping into a community you didn't realize you needed!
" When I step onto my mat, the feeling of peace starts to settle in.
Nothing else matters now but this very moment......"
Fall Offerings 🍂
Available online and in-person at Our Home Studio in Aylmer, Quebec
"These classes are a place for you to show up exactly as you are. Where you will feel welcomed by all. Where you immediately feel like you belong "
Hatha Yoga
Mondays 12:00-1:00pm
Start your week feeling great! Ha-tha translates as "sun" and "moon" and refers to finding balance in the body and mind. Whether it's a pose to release tension or a breathwork to calm your mind. Each class is sprinkled with practical things you can incorporate into your daily life.
This class is open to ALL. No experience necessary.
Core Restore
Wednesday 8:00-9:00pm
This isn't your typical core strengthening class. You will learn about proper core & pelvic floor function, and practices that are best for you. It's a great class if you are rebuilding your core, working with a physio for pelvic health reasons or simply want to learn more. Modifications are provided for all levels and needs, including those with diastasis recti or recovering from abdominal surgery such as c-section.
You will need your mat, blocks and light weight such as 3-5 lb dumbbells/ball/water bottle etc.
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Date & fees: September 7 - October 28
8-week session = $150 incl. tax
Drop-in rate = $ 20 incl. tax
Registration & payment: Payments can be made by cash or via e-transfer at info@melissadelaney.com
Replays Available: All classes come with a replay - which is perfect if you miss a class or want to do them again!
Gift Certificates: Gift certificates are avaialble and make a great gift for your friend or loved one!
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You can also find me at these studios:
Prana Shanti
Warm Core Flow
Thursday 12:00-1:00
Saturday 10:30-11:45 (75mins)
Sign up at www.pranashanti.com
Prenatal Yoga
Next session starts Sept. 16th
Wednesdays 5:30-6:30pm
Register at https://tinyurl.com/42xyx37u
or 613-761-9642
MassOterra
Therapeutic Yoga
Tuesday 7:30-8:30pm
Warm Core Flow
Sunday 9-10am
Try your first class for free!
Sign-up at www.massoterra.com
or 819-968-7677