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About Me
For over 16 years, I’ve been guiding people back into connection with their bodies, their breath, and their inner wisdom. I’m a Yoga Therapist, educator, and trauma-informed practitioner specializing in pelvic health, core function, pain care, and prenatal/postnatal support.
Through workshops, retreats, private sessions, and community classes, I blend yoga, somatics, and modern psychology to help people feel more balanced, empowered, and at home in themselves.
My intention is to create warm, inclusive spaces where you can show up exactly as you are and feel deeply supported. Whether you’re exploring healing, seeking relief from pain, or longing to reconnect with yourself, my work invites self-love, curiosity, and authentic expression. And when I’m not teaching, you’ll likely find me on the water with my board.
How I got into coaching:
After a painful separation and trying to "put myself back out there",
I experienced a traumatic dating experience that sent me into months of isolation and deep inner reflection. During that time, I came to realize that I had been repeating old patterns that I needed to address, and desperately wanted to heal.
I also knew I needed more than talk therapy.
This led me on a personal journey that began with a year long dive into Sacred Sexuality.
The work was so profound, that I wanted to share it with others and went on to study and become a coach in the VITA™ methodology.
To further my understanding of human behaviour and to serve my clients better, I continue to study psychology in areas of trauma, anxiety, anger, shame, narcissism, codependency & more.
Through this work, I have experienced profound healing — in relationship with my body, around shame and abuse, sexual trauma, social & religious conditioning, unhealthy relationship patterns incl. co-dependency, navigating modern dating, and embracing the challenges of perimenopause — all while raising two boys!
I want to support you on your own journey, so you can HEAL & THRIVE in your relationship with yourself and with others, and ultimately become UNFUCKWITHABLE in all areas of your life!
Reach out
Melissa Delaney
Certified Sex, Love & Relationship Coach (VITA™)
Registered Yoga Instructor (E-RYT 500, YACEP)
Registered Yoga Therapist (C-IAYT)
613-869-9211
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