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Group Yoga Classes
When I step onto my mat, the feeling of peace starts to settle in; nothing else matters now but this very moment. Allow me to guide you to find your balance, on the mat and in your daily lives. I offer modifications for all levels and love when someone finds their “ahhhhhh” moment!
Classes I offer
Available online and in-person at my studio in Aylmer, Quebec
Hatha Yoga (all-levels) - Mondays 12:00-1:00pm
Start your week feeling great! Ha-tha translates as "sun" and "moon" and refers to finding balance in the body and mind. Whether it's a pose to release tension or a breathwork to calm your mind. Each practice is sprinkled with practical things you can incorporate into your daily life .
Core Restore (all-levels) - Wednesday 8:00-9:00pm
This isn't your typical core strengthening class. This is an educational experience where you will learn about your core, proper core & pelvic floor function, and practices that are best for you. It's a great class if you are rebuilding your core, working with a physio for pelvic health reasons or simply want to learn more. Modifications are provided for all levels and needs, including those with diastasis recti or recovering from abdominal surgery such as c-section.
8 Week Packages Available! All classes come with replay recordings.
Book Your Spot
1 hr
20 Canadian dollars1 hr
20 Canadian dollars
1 hr
20 Canadian dollars1 hr
20 Canadian dollars
Also find me at these yoga studios:
Prana Shanti Yoga Studio
Prana Shanti
Core Flow
Thursday 12:00-1:00
Saturday 10:30-11:45 (75mins)
Prenatal Yoga
Wednesdays 5:30-6:30pm
Sign up at www.Pranashanti.com or call 613-761-9642
MassOterra
Therapeutic Yoga
Tuesday 7:30-8:30pm
Warm Core Flow
Sunday 9-10am
First class at MassOterra is free!
Sign-up at www.massoterra.com or call 819-968-7677
About my Practice
I began teaching yoga in 2009 and believe that yoga can be practiced anywhere, anytime and by anyone; regardless of size, age, or mobility. Many of us feel that we can't, aren't able, haven't...etc. But yoga isn't about flexibility or getting into that funky pose. It's about being in the moment, connecting to our breath and body and ultimately coming home to ourselves.