Service Description

This isn't your typical core strengthening class. This is an educational experience where you will learn about your core, proper core & pelvic floor function, and practices that are best for you. It's a great class if you are rebuilding your core, working with a physio for pelvic health reasons or simply want to learn more. Modifications are provided for all levels and needs, including those with diastasis recti or recovering from abdominal surgery such as c-section. You will need your mat, blocks and light weight such as 3-5 lb dumbbells/ball/water bottle etc. To help us all save extra fees, please etransfer info@melissadelaney.com upon booking.