top of page
Image by Louise Vildmark

Yoga Therapy

I offer a wholistic approach tailored to your specific needs. Together we will create a personalized treatment plan using practical tools, that will address your goals, help manage symptoms and enhance your overall well-being. 

​

I am a trauma-informed practitioner, with further training in trauma, somatics and stress cycles, allowing me to provide integrative and compassionate care. My services are inclusive and welcoming to ALL, including non-binary and LGBTQ2+.

Core Restore Yoga (In Person)

Wednesdays 8:00 - 9:00 PM

1 h
20 Canadian dollars
Home Studio in Aylmer QC

Upcoming Sessions

Service Description

This isn't your typical core strengthening class. This is an educational experience where you will learn about your core, proper core & pelvic floor function, and practices that are best for you. It's a great class if you are rebuilding your core, working with a physio for pelvic health reasons or simply want to learn more. Modifications are provided for all levels and needs, including those with diastasis recti or recovering from abdominal surgery such as c-section. You will need your mat, blocks and light weight such as 3-5 lb dumbbells/ball/water bottle etc. To help us all save extra fees, please etransfer info@melissadelaney.com upon booking. We also accept cash upon arrival (in-person).

Contact Details

123-456-7890

info@mysite.com

Aylmer, Gatineau, QC, Canada

From my wonderful clients:

"After working with Melissa on my pelvic floor and core, mý pelvic prolapse had rehabilitated so well that I no longer required surgery! Highly recommended! Plus, she's a ton of fun!"
bottom of page